Skin Care
A common theme throughout pregnancy and the first year after the baby is born is: Keeping simplicity in mind as time is of the essence. Our skin care specialists are committed to offering the best facials possible, with the purest of products. Our Estheticians become your partner in bringing out the very best of your skin during pregnancy and beyond, even with those raging hormones. Pregnancy and Postpartum facials are the finest specialty services, primarily due to constant changes and special needs as you go through the pregnancy and in the months after the baby is born. Treatments include cleansing, warm towel toning, extractions if necessary, moisturizer and SPF protection. All of this can be done in the comfort of your own home.
Prenatal and Postpartum Massage
In addition to the relaxation and general good feeling obtained by massage, there are actually medical advantages for pregnancy massage. Throughout the first, second and third trimesters of pregnancy, regular massage allows for greater blood circulation, and an increase in muscle tone and flexibility. And like any other time in your life, massage can greatly reduce levels of stress hormones, increase immunity and remove toxins.
Receiving massages after the birth of your baby can restore muscle tone in the abdomen and help to reposition the pelvis. Massage can relieve headaches that often are a side effect to anesthesia, as well as the aches and pains of long labors. In general, postpartum massage is a wonderful way to welcome your body back as your own.
Infant Massage
The parent-infant relationship can be the basis for all future relationships your child will establish. Sharing massage with your baby profoundly affects infant attachment and deepens the parents' confidence and capacity to respond appropriately to your baby's early non-verbal and then verbal needs. You will learn techniques to share the art of interactive, respectful communication, and nurturing massage with your infants. You will then be able to continue this special time with your growing children for years.
Yoga
A complete description of our yoga products and services is being written.
Please, be sure to check back soon!
Pilates
Pilates, a physical fitness system developed in the early 20th century, focuses on the core muscles that help keep the body balanced and are essential to providing support for the spine. It is one of the best exercise programs during pregnancy, as it is geared to work with your body to keep you fit for the entire nine months.
Pilates emphasizes proper alignment, body placement and breathing, all critical to maintaining strength and flexibility during the pregnancy, and allowing for an easier recovery after the baby is born. Of course, your doctor should be consulted before you begin any exercise, and once she has approved, an instructor, chosen specifically for you, will begin a workout plan to meet your individual physical needs, paced for the different stages of pregnancy and beyond.
Just think how wonderful it will be to return from a grueling day at work to have your Pilates instructor at your door, waiting to stretch out that aching body!
Reflexology
Reflexology is a wonderful way to pamper yourself during pregnancy and after your child's birth. It is a natural, non-invasive therapy to help restore and maintain your body's equilibrium -- it feels soothing and is therapeutic at the same time!
By using special, nurturing touch techniques on reflex areas of your feet, hands and ears, combined with energy balancing, the Reflexologist provides a relaxing environment in which your energy can flow more easily, facilitating your own natural healing abilities -- it can ease back pain, sleep difficulties, digestive issues, improve circulation, and more! You feel relaxed, centered, with renewed vitality and a sense of well-being. You are clothed during the session and each is tailored to your specific needs. | 
